Fall Prevention: What You Need to Know

Fall Prevention: All the King’s Horses and All the King’s Men

Clearing a home of fall risks is a key part of senior quality of life.  Living safely at home for as long as possible is truly everyone’s goal, isn’t it?  Learn more about fall prevention in your home before you fall.

Clearing risks and hazards really could mean the difference between safe, healthy living in your home or having to give that up.

Falls Prevention Facts

According to Bangor Daily News“Statistics show that, in Maine, 90 percent of hip fracture hospitalizations are due to an unintentional fall and that 25 percent of people that have falls that result in a hip fracture die within a year of their injuries.”

 

Falls common cause of serious injury, death among elderly

Slips, Trips, and Falls: Don’t Let ’em Get You Down

By using this handy National Council on Aging (NCOA) checklist,  you can find common in-home risk factors.  Work out ways to reduce or eliminate these in your home.  Fall prevention is not a one-time activity.  It’s much better to make a monthly practice of checking your home for safety concerns.  That will keep you safer and build routine awareness, so you’re more likely to notice when something is out of the ordinary.

fall prevention

Getting informed and remaining aware will go a long way to avoid a very sudden turn of events.  Don’t delay.  That favorite throw rug (I know you love it) may just represent your next trip to the emergency room.  Don’t let dimly lit basement stairs or a loose railing on the front porch cost you.  Instead, take active steps to create a safer and healthier home setting.

Download and print this Philips Lifeline easy-to-use one-page checklist to survey your home for fall prevention.  It’s not worth waiting.

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What, Exactly, is Home Care?

The short version: Home care services relate to being  able to live safely and comfortably in your home.  And that’s something most of us want to do for as long as possible.  That might mean light housekeeping and helping you run errands.  It could mean supporting you with comfort and companionship as you live with chronic illness or life-ending disease.  It more likely means both and anything in between, including pet care, meal making, or going on an excursion.

Mediline Plus offers great resources to explore more about home care services.  Learn about important questions to ask and how to choose trustworthy services.  Find simple ways to make your home a safer place to live.   Understand the difference between using an agency and hiring someone privately on your own.  Know the risks and safeguards involved in either choice.

If it feels appropriate, include family members and close friends in your home care search.  Let them know what’s important regarding your quality of life goals.   Whether just doing your homework or actively looking for support, sometimes others’ ideas can be very helpful.  Asking for help is hard for some people, but it can go a long way toward ensuring you receive high quality services with a reliable agency.

Feel free to give us a call with your questions.

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