Fall Prevention: What You Need to Know

Fall Prevention: All the King’s Horses and All the King’s Men

Clearing a home of fall risks is a key part of senior quality of life.  Living safely at home for as long as possible is truly everyone’s goal, isn’t it?  Learn more about fall prevention in your home before you fall.

Clearing risks and hazards really could mean the difference between safe, healthy living in your home or having to give that up.

Falls Prevention Facts

According to Bangor Daily News“Statistics show that, in Maine, 90 percent of hip fracture hospitalizations are due to an unintentional fall and that 25 percent of people that have falls that result in a hip fracture die within a year of their injuries.”

 

Falls common cause of serious injury, death among elderly

Slips, Trips, and Falls: Don’t Let ’em Get You Down

By using this handy National Council on Aging (NCOA) checklist,  you can find common in-home risk factors.  Work out ways to reduce or eliminate these in your home.  Fall prevention is not a one-time activity.  It’s much better to make a monthly practice of checking your home for safety concerns.  That will keep you safer and build routine awareness, so you’re more likely to notice when something is out of the ordinary.

fall prevention

Getting informed and remaining aware will go a long way to avoid a very sudden turn of events.  Don’t delay.  That favorite throw rug (I know you love it) may just represent your next trip to the emergency room.  Don’t let dimly lit basement stairs or a loose railing on the front porch cost you.  Instead, take active steps to create a safer and healthier home setting.

Download and print this Philips Lifeline easy-to-use one-page checklist to survey your home for fall prevention.  It’s not worth waiting.

fall prevention, hazard, elderly, senior, maine

Winter Thriving in Maine: Avoiding Risks

What’s not to like about winter?

As a much younger (and less wise) person, I didn’t understand why some people leave their northern homes to winter in the south.  I imagined they must be like migratory birds, not really settled enough to call a particular place their permanent home.  Who needs to live in two places?  Besides, what’s not to like about winter (even a winter in Minnesota where I lived at the time)?

As an older (and I hope wiser) person, I now understand.  I walk like a turtle to avoid slipping on the ice in my rural Maine drive.  That doesn’t always work.  In fact, the first time I slipped and fell, I had to lay there for a while.  I kept thinking, “Is this it? It this the broken hip or back or neck?”  It took me a little while to catch my breath.  After determining there was not enough pain anywhere for a broken bone, I shakily got to my feet by hanging onto the car door.  Painfully sporting a black and blue backside for a few days, I got it.  THIS is why some people winter in the south.

I admit that my friend’s offer for a winter place to stay in Alabama some day is sounding more attractive as I step into my senior years (I just felt my body tense using the word senior in reference to myself.) .  I don’t exactly worry about aging.  I’ve always felt it beats the alternative.  But after that fall in the drive, I decided I would like to age safely, if not gracefully.

As an older (and I hope wiser) person, I now understand.  I’ve learned to walk like a turtle to avoid slipping on the ice in my rural Maine drive.  That doesn’t always work.

Whether I like the word senior is immaterial.  I am one.  And I’m not going to get younger or more physically capable.  I like Maine in the winter.  I want to safely navigate rural living for as long as my body can do that (minus the black and blue backside).  To top it off, I don’t presently have a moving-south option because I’m a working Maine senior.  So far, my game-plan for thriving in winter includes some fairly simply strategies:

I wear ugly boots (you know, the stout ones designed for freezing temperatures and not falling on your backside.  They aren’t fashion-friendly, but who cares if it’s the difference between breaking a hip or not breaking a hip?)

I wear Yaktrax on my ugly boots when it’s icy.  Yaktrax are ugly too.  But they are effective.  (Disclaimer: this is not an infomercial for Yaktrax.  They work well on my ugly boots.  Shop around to find something that works for your ugly boots.)

I have a way to stay warm and have a source of light in my home (what’s your stay-warm plan if the power goes out and your generator, if you have one, fails?)

Have a winter disaster kit to keep in your home (this 72-hour kit may have some over-the-top items in it, but you get the idea.  What will you need if you can’t get anywhere for three days or more?  Put it in your kit and keep it up to date.)

Keep steps and walkways thoroughly shoveled and dry (none of that old snow and ice build-up where the treads and risers meet.  Catch a heel on that stuff and down you go.)

Develop a winter plan with your neighbors.  There’s support and safety in numbers.

I don’t drive or go out in a raging storm (one would think this is a given.  The number of vehicles ending up off the road during any raging Maine storm clearly demonstrates it is not.)

I keep essential winter items in my car in case I get stranded (Ready Wisconsin has a great list and handy tips for winter vehicle safety.  Put your own stuff together – it’s better and much less expensive than purchasing a packaged kit.)

I keep my car well-maintained and I use snow tires (not everyone needs these.  Driving my car in the winter is a bit like driving a kite.  I need snow tires to get out of my drive to the main road even on milder days.)

I don’t drive or go out in a raging storm (one would think this is a given.  The number of vehicles ending up off the road during any raging Maine storm clearly demonstrates it is not.)

I know that most adults, senior or not, who live in Maine know how to get along in the cold and snow.  The challenge is that aging complicates things.  It’s not as easy to keep up with Mother Nature.  The older one gets, the more complicated it becomes.

Bottom line: What’s your winter plan?  Who else knows you have one?  What would happen if you got stuck at home or in your car?  How will you call for help if you fall?  If you are receiving home services, what do you need to have in place if providers can’t get to you right away?

Putting something in place as an answer to these and other winter questions will help you avoid winter risks and keep the season more enjoyable.

What, Exactly, is Home Care?

The short version: Home care services relate to being  able to live safely and comfortably in your home.  And that’s something most of us want to do for as long as possible.  That might mean light housekeeping and helping you run errands.  It could mean supporting you with comfort and companionship as you live with chronic illness or life-ending disease.  It more likely means both and anything in between, including pet care, meal making, or going on an excursion.

Mediline Plus offers great resources to explore more about home care services.  Learn about important questions to ask and how to choose trustworthy services.  Find simple ways to make your home a safer place to live.   Understand the difference between using an agency and hiring someone privately on your own.  Know the risks and safeguards involved in either choice.

If it feels appropriate, include family members and close friends in your home care search.  Let them know what’s important regarding your quality of life goals.   Whether just doing your homework or actively looking for support, sometimes others’ ideas can be very helpful.  Asking for help is hard for some people, but it can go a long way toward ensuring you receive high quality services with a reliable agency.

Feel free to give us a call with your questions.

home care, maine, newcastle, quality of life

 

First Home Care Training Class Graduates!

SIX HOME CARE PROVIDERS COMPLETE TWENTY HOUR EXCELLENCE IN CARE-GIVING CLASS

Training came to a close today after twenty hours of training spread over a five week period. Class participants learned a range of handy skills for in-home care-giving. Lincoln Home’s Giving Excellent Care in the Home: From Our Home to Yours curriculum centers on simple but important skills that boost confidence and help home care givers gain insight.

Class topics cover a broad range of skills. Right from the start students jump in with both feet, taking on subjects like personal values, home safety, and how to help granny with her dentures. Learning different skills and techniques help students become more confident providers.

I ENJOYED THE ACTIVITIES AND GAMES. THAT REALLY ENHANCED my training.

Student feedback helps us know what we’re doing well and what we can do better. It’s exciting to hear how the class was received, and even more exciting to know we’ve made a difference in our community with this class offering.

I gained so much through this class. I now have a different perspective and feel more confident caring for my stepfather.

I liked the way we reviewed chapters after reading them. It felt easier to take in the lessons that way.

I learned about all aspects of daily living. I gained a lot of new information and recognize that every care-giving situation is going to be different. This class is fantastic!

I liked the interaction with other students during activities.

We all got off to a good start that provided ease of sharing information and asking questions.

I learned a lot about care-giving. The biggest lesson I take away from this class is “someone else’s emergency is not my emergency.”

Please stay tuned. Lincoln Home will offer this course again in the fall of 2017.  Watch our Facebook page for the event posting!