Veteran Style: Living with Fierce Independence

A Veteran in Maine can face many challenges with aging.  Wishing to remain independently at home is quite common for any senior.  The Veterans Administration at Togus offers a wide variety of services to meet the needs of senior and/or disabled veterans: mobile and satellite clinics, tele-medicine, traveling physicians/nurses, and many other services, including these important home care services.

SPOILER ALERT: A VETERAN WHO ASKs FOR HELP is NOT, REPEAT, NOT TAKING SERVICES FROM OTHER VETERANS.

If you are a veteran receiving your primary medical care through the Veterans Administration system, you may be eligible for services to support your ability to remain at home with as high a quality of life as possible.

How does that work?  Your primary care physician at Togus actually needs to hear if you are having challenges with independent living.  That’s a pretty tough thing for any service member to say out loud. You might feel that being a veteran is about being tough, self-sufficient, and able to take care of yourself and everyone around you.  In fact, you may even feel that being a military person is about duty, responsibility, and not asking for help.

being a VETERAN is ABOUT SELF-SACRIFICE AND NOT ASKING FOR ANYTHING IN RETURN, RIGHT?  WRONG.

Being a veteran is tough duty, for sure.  Many vets believe they are “not sick enough.” They think they should “save the benefits for someone who really needs them.”  The truth is, former service members often go without services they truly need.  If the services are available and you are eligible for them, you need to know that this kind of thinking is flawed.  There is enough to go around.  A veteran with the courage to ask for help is not, repeat NOT, taking services from anyone else.

A proud veteran recognizes that after serving his or her country, the country really wants to serve them back.  Unsure?  Make an appointment with your VA Primary Care Provider to discuss your needs and options.

The State of Maine values its veterans in many ways, some of which may surprise you!  Check the Maine.gov website for more information.

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What, Exactly, is Home Care?

The short version: Home care services relate to being  able to live safely and comfortably in your home.  And that’s something most of us want to do for as long as possible.  That might mean light housekeeping and helping you run errands.  It could mean supporting you with comfort and companionship as you live with chronic illness or life-ending disease.  It more likely means both and anything in between, including pet care, meal making, or going on an excursion.

Mediline Plus offers great resources to explore more about home care services.  Learn about important questions to ask and how to choose trustworthy services.  Find simple ways to make your home a safer place to live.   Understand the difference between using an agency and hiring someone privately on your own.  Know the risks and safeguards involved in either choice.

If it feels appropriate, include family members and close friends in your home care search.  Let them know what’s important regarding your quality of life goals.   Whether just doing your homework or actively looking for support, sometimes others’ ideas can be very helpful.  Asking for help is hard for some people, but it can go a long way toward ensuring you receive high quality services with a reliable agency.

Feel free to give us a call with your questions.

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Fall Prevention: What You Need to Know

Fall Prevention: All the King’s Horses and All the King’s Men

Clearing a home of fall risks is a key part of senior quality of life.  Living safely at home for as long as possible is truly everyone’s goal, isn’t it?  Learn more about fall prevention in your home before you fall.

Clearing risks and hazards really could mean the difference between safe, healthy living in your home or having to give that up.

Falls Prevention Facts

According to Bangor Daily News“Statistics show that, in Maine, 90 percent of hip fracture hospitalizations are due to an unintentional fall and that 25 percent of people that have falls that result in a hip fracture die within a year of their injuries.”

 

Falls common cause of serious injury, death among elderly

Slips, Trips, and Falls: Don’t Let ’em Get You Down

By using this handy National Council on Aging (NCOA) checklist,  you can find common in-home risk factors.  Work out ways to reduce or eliminate these in your home.  Fall prevention is not a one-time activity.  It’s much better to make a monthly practice of checking your home for safety concerns.  That will keep you safer and build routine awareness, so you’re more likely to notice when something is out of the ordinary.

fall prevention

Getting informed and remaining aware will go a long way to avoid a very sudden turn of events.  Don’t delay.  That favorite throw rug (I know you love it) may just represent your next trip to the emergency room.  Don’t let dimly lit basement stairs or a loose railing on the front porch cost you.  Instead, take active steps to create a safer and healthier home setting.

Download and print this Philips Lifeline easy-to-use one-page checklist to survey your home for fall prevention.  It’s not worth waiting.

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Giving Excellent Care: From Our Home to Yours

excellent care

Giving Excellent Care: From Our Home to Yours is being offered again this fall!  Our first class in the Spring of 2017 was such a huge success, we are offering it again.

This free twenty hour course is for informal caregivers who have or want to have home care giving experience and who are not already certified as a PSS or a CNA in the state of Maine.

This course focuses on practical skills necessary to safely and skillfully provide personalized, high quality care by applying a solid base of practical knowledge on which to build confident care-giving.

Do you suddenly find yourself facing family care-giving responsibilities?  This class is for you!

Do you want to gain solid skills for informal home care-giving? This class is definitely for you!

Do you want to prepare for working with an agency providing personal and homemaker services?  This class is truly for you!

A course completion certificate will be given to all participants who complete the full 20 hours of training. Completion of the class does not result in a formal, state-approved certification but completing this course will definitely boost your confidence and significantly enhance your care-giving skills.  This course is a great stepping stone should you want to continue your education elsewhere in pursuit of a PSS or CNA certification.

Call to register today, space is limited!

Details:
Giving Excellent Care runs on Tuesdays for five weeks, beginning Tuesday, September 26, 2017.

Dates: 9/26, 10/03, 10/10, 10/17, and 10/24.
Time: 9:00am – 1:00pm
Location: The Lincoln Home, 22 River Rd, Newcastle, ME 04553
FMI/Register: Valerie Lovelace, One2One Home Care, 563-3350, ext. 23, between 8:00am and 4:30pm, Monday through Friday.

You may also contact us here.

Want to know more about Lincoln Home?  Click HERE!

First Home Care Training Class Graduates!

SIX HOME CARE PROVIDERS COMPLETE TWENTY HOUR EXCELLENCE IN CARE-GIVING CLASS

Training came to a close today after twenty hours of training spread over a five week period. Class participants learned a range of handy skills for in-home care-giving. Lincoln Home’s Giving Excellent Care in the Home: From Our Home to Yours curriculum centers on simple but important skills that boost confidence and help home care givers gain insight.

Class topics cover a broad range of skills. Right from the start students jump in with both feet, taking on subjects like personal values, home safety, and how to help granny with her dentures. Learning different skills and techniques help students become more confident providers.

I ENJOYED THE ACTIVITIES AND GAMES. THAT REALLY ENHANCED my training.

Student feedback helps us know what we’re doing well and what we can do better. It’s exciting to hear how the class was received, and even more exciting to know we’ve made a difference in our community with this class offering.

I gained so much through this class. I now have a different perspective and feel more confident caring for my stepfather.

I liked the way we reviewed chapters after reading them. It felt easier to take in the lessons that way.

I learned about all aspects of daily living. I gained a lot of new information and recognize that every care-giving situation is going to be different. This class is fantastic!

I liked the interaction with other students during activities.

We all got off to a good start that provided ease of sharing information and asking questions.

I learned a lot about care-giving. The biggest lesson I take away from this class is “someone else’s emergency is not my emergency.”

Please stay tuned. Lincoln Home will offer this course again in the fall of 2017.  Watch our Facebook page for the event posting!